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The Benefits of Yoga

The Benefits of Yoga

Yoga is an ancient system of exercises and meditation. It originated in India and spread to other countries like China, Japan and the West. In the West, it has been adopted by different communities for its physical, mental, spiritual and social benefits.

Yoga is a holistic system of exercise and meditation that focuses on the body and mind. It is based on the belief that everything in this universe is interconnected and interdependent. Yoga postures are used to relax the body and bring about a state of deep peace and serenity.

Yoga is also believed to help in curing diseases such as arthritis, back pain, constipation, asthma, hypertension, insomnia, diabetes, etc.

Yoga is often practiced in a group, under the guidance of a teacher or guru. It can be done individually at home or in a yoga studio. There are